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You've seen it in articles and read about it here on SpecialK.ca. Now get the full scoop on Body Mass Index (BMI) and what it means to you.
1. Try to be active every day. Canada's Physical Activity Guide recommends 30 to 60 minutes of moderate physical activity per day for adults. Start with 10 minutes e
Starting each day with a nutritious breakfast that includes low-fat foods like Special K* cereals can help you manage your weight. A number of research studies have
Posture - isn't that something we hear about from our mother or our music teacher? That may be true, but posture is now becoming one of the most central concepts
Traveling for holiday or business can be fun and exciting, but it can certainly disrupt your regular routine and your fitness efforts. Very often this is a drop-off
Many of us appreciate the benefits of fitness. We understand that regular activity makes our bodies stronger. We recognize that our heart will function more efficien
Fall is a great opportunity and time to start working on getting ready for your winter activities. We're often between goals from the summer season to the holiday se
Dancing with the stars. Dancing with your friends. Dancing for fitness. It is increasingly more popular these days to get your sweat on by dancing. Let's face it
We hear about celebrity workout programs and can often assume that "it must be nice" to have the luxury of a full time personal trainer and/or chef to help you achie
Eating in the evening is a common stumbling block for many people attempting to manage weight or get into shape. To overcome late-night temptations, have a plan alon
Fall is a fabulous time of the year to start or return to your fitness program. As summer holidays wind down and we get back into regular routines, it's a great tim