Special K* 4 week Challenge Instructions

BREAKFAST

Start your day with:

A nutritious breakfast that includes low-fat foods like Special K* cereals, skim milk and your choice of fruit.

LUNCH & DINNER

Sit down to:

A lunch and dinner as you normally would. Eat sensibly and treat yourself to good-for-you foods. You’re sure to love the entrée recipes found in the Special K* Meal Plan.

SNACKS

Snack on:

Portion controlled snacks. Toss an apple and a Special K* snack in your purse in the morning. It’s always good to have snacks on hand.

EXERCISE

Get out there and:

Be active! Include 30 to 60 minutes of moderate physical activity per day. Go for a morning walk, rent a yoga video or try something totally different like salsa dancing.

* Consult your physician before starting any diet or exercise program.