Articles - LIFESTYLE

Golf is definitely a game of skill, but did you know you could reduce your score by improving your fitness? In the past, golf wasn't viewed as much of an athletic endeavour.

We hear about celebrity workout programs and can often assume that "it must be nice" to have the luxury of a full time personal trainer and/or chef to help you achieve your fitness goals.

Eating a nutritious breakfast is important to help you feel good, improve your mental performance, and increase your intake of important nutrients.

Figure-flattering Tips
Here are some of my favourite ways to play up (or play down) your shape, with a little wardrobe magic: Tummy tuckers The best way to camouflage your stomach is choosing pieces that float away fro ...
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Making Resolutions a Reality - it's not too late!
Did you forget to add working out to your New Year's Resolution list? Have you perhaps found yourself falling off the fitness wagon already? You're in good company. Shape management - increased act ...
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Ways to Work in a Workout
So you've decided on your goal and outlined your specific targets and timelines. Now all you have to do is find the time to fit it in Working on health and fitness goals does take dedicated time and ...
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Aqua Fitness
If you're looking for ways to work in a workout as we head into the fall, the answer may be only a splash away. Water workouts can provide total body conditioning and can be done inside or out, weath ...
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Discovering the positives within
In our day-to-day life, anyone would agree that it’s important to stay positive. In fact, recent studies have shown that in people who live to be 100, one overwhelming feature is their tremendous opti ...
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Finding the swimsuit that suits you
I believe eating well and exercise are important to looking your best. But sometimes looking good in a bathing suit is as simple as choosing one that flatters your figure and suits your style. I st ...
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