The Bottom Line on Boot Camps

Written by Libby Norris

Boot camp fitness programs have been around for a long time but seem to be popping up in almost every corner of the country and are one of the hottest new fitness trends. The variety of reality shows focused on weight loss challenges, brides and fitness competitions have helped to develop the market for boot camps. This has resulted in providing the public with fun and different alternatives to joining a gym.

Boot camps offer a lot of benefits and options to address your fitness and weight management needs. Richard Huard, owner of serioustrainer.com Boot Camp Program in Moncton, New Brunswick noted "the biggest benefit people get out of my boot camp is the realization that they can really do something they couldn't do before. So many people say they can't do push ups. You should see them go!"

In boot camp sessions, there is a increased opportunity to improve strength and endurance because there are so many body weight exercises involved and more focus and attention on coaching than in traditional fitness classes.

Boot camp programs also use the environment as part of the equipment in workouts, including hills, benches and stairs. Our Canadian landscape provides an amazing backdrop with natural tools for training. Since there is little to no special equipment, these are also exercises you can learn and do on your own to supplement your group sessions.

There are some cautions, however, in choosing the right boot camp program. Look for a program that meets both your needs and your schedule. Many boot camps are offered at very specific times. Unlike fitness clubs which may run classes every hour. Make sure the time you choose is realistic for your schedule. There are also camps with themes and for special interests including beginners, women, brides, men, boxing, etc.

You also need to be prepared for the elements. If you're heading to an outdoor boot camp, be prepared to get grass stains and perhaps a bit wet from time to time as often they run rain or shine.

Although boot camps are notorious for their tough, no-frills approach, you do want to make sure they have policies and procedures for the safety of participants. Richard notes "if you are coming to my class for the first time, be prepared to be asked a few health-related questions and sign some waivers." The trainer should ask you about your physical history, background and any injuries or issues you may have.

Check to make sure the person operating the boot camp is a certified trainer, has liability coverage and permission to conduct the training on the site where classes are held. Being chased off a municipal park or field should not be part of your workout!

If at all possible, ask to participate or at least see a class before you sign up and pay. Make sure it's an environment and approach that you will inspire you, not intimidate you. Boot camp classes are famous for their military style, however, participants should always be allowed to go at their own pace.

Boot camps can be a highly effective workout but will still only work as part of your overall health and fitness strategy. Richard makes sure his boot camp participants look at the whole picture, "exercise is great for unclogging arteries, getting the muscles working and increasing aerobic capacity, but without proper nutrition, you may not lose the weight as fast as you want or not at all!"

It all comes back to that balance of healthy eating and activity. For long term results, find an activity or program you enjoy. Check your local paper or online to find boot camps that are closest to you and make a short list of those that best meet both your schedule and needs.

**Kellogg does not endorse any specific product or service mentioned above.