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Vegetarian & Mushroom Pasta

Ingredients

1 tsp	5 ml	olive oil
1/2 cup	125 ml	sliced mushrooms
1/2 cup	125 ml	sodium-reduced tomato sauce
1/2 tsp	2 ml	minced garlic
1/2 tsp	2 ml	dried basil
1/2 cup	125 ml	veggie ground round
1 cup	250 ml	cooked whole wheat penne noodles
1 tbsp	15 ml	grated Parmesan cheese

Directions

1. In medium skillet, heat olive oil over medium heat. Saute mushrooms for 3-5 minutes, or until moisture has evaporated. Stir in garlic, basil and tomato sauce. Add veggie ground round. Reduce heat to low and simmer for 8-10 minutes until sauce is heated through. Add a tablespoon (15 ml) of water (or red wine) , if sauce thickens too much.
2. Add cooked penne noodles to sauce mixture; toss to coat. Sprinkle with Parmesan cheese.

Serving Size

Nutrition Info

1. Calories: 330 kcal
2. Protein: 24 g
3. Fat: 4 g
4. Carbohydrate: 57 g
5. Dietary Fibre: 10 g
6. Sodium: 380 mg