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Grilled Chicken Salad

Ingredients

1 oz	30 g	green beans, trimmed (about 8 beans)
4 oz	120 g	chicken breast, boneless, skinless, raw
1/2 tsp	2 ml	olive oil
1/4 tsp	1 ml	garlic pepper seasoning blend (1/8 tsp each garlic powder and ground black pepper)
2 cups	500 ml	mixed greens
1/2	1/2	medium carrot, shaved into thin slices
1/4	1/4	medium red pepper, julienned
1/4 cup	50 ml	sliced cucumbers
1	1	radish, sliced
1/2 cup	125 ml	yellow and/or red grape tomatoes, halved
2 tbsp	30 ml	vinaigrette (4 tsp olive oil + 2 tbsp vinegar)

Directions

1. In saucepan, plunge green beans into boiling water for 3-4 minutes or until tender-crisp. Drain and rinse under cold water. Drain again.
2. Brush chicken with oil and rub garlic/pepper seasoning on both sides. Grill chicken, over medium heat, turning once, for 8-10 minutes or until no longer pink. Cut into 1/2-inch slices.
3. Meanwhile, place greens on serving plate. Arrange beans, carrot, pepper, cucumber radish and tomatoes on top. Top with chicken slices. Drizzle with vinaigrette.

Serving Size

Nutrition Info

1. Calories: 380 kcal
2. Protein: 29 g
3. Fat: 23 g
4. Carbohydrate: 15 g
5. Dietary Fibre: 5 g
6. Sodium: 140 mg