Return to recipe overview

Beef & Broccoli Stir-Fry

Ingredients

2 1/2 oz	75 g	cooked lean beef, sliced
2 tsp	10 ml	vegetable (canola) oil
1 small	1 small	sliced onion
1/2 tsp	2 ml	each minced garlic and ginger
1 cup	250 ml	chopped broccoli
1/4 cup	50 ml	each beef broth and water
2 tsp	10 ml	each soy sauce and hoisin sauce
1 tsp	2 ml	cornstarch (mixed with 2 tsp water)
1 cup	250 ml	cooked, long grain brown rice

Directions

1. In medium skillet, heat oil over medium-high heat. Add beef and stir-fry for 1 to 2 minutes or until browned. Remove from skillet and set aside.
2. Add onion and sauté for 3-4 minutes until softened. Add garlic, ginger and broccoli. Cook for 3-4 minutes or until broccoli is tender-crisp.
3. Add beef, broth, water, soy sauce, and hoisin sauce. Stir to combine. Add cornstarch mixture and cook for 1 minute until thickened. Serve over rice.

Serving Size

Nutrition Info

1. Calories: 580 kcal
2. Protein: 21 g
3. Fat: 17 g
4. Carbohydrate: 75 g
5. Dietary Fibre: 7 g
6. Sodium: 780 mg