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Lemon Pepper Salmon

Ingredients

4 oz	120 g	salmon fillet, skinless, about 1 inch thick
1/4 tsp	1 ml	grated lemon zest
pinch	pinch	pepper
1 tsp	5 ml	olive oil
1	1	lemon wedge
1 cup	250 ml	cooked rice, 3/4 cup long grain rice and 1/4 cup wild rice
1 cup	250 ml	steamed asparagus spears

Directions

1. Rinse salmon. Pat dry with paper towels. Rub olive oil on salmon. Sprinkle grated lemon zest and pepper on both sides of salmon.
2. Grill, turning once, for 6-8 minutes or until fish flakes with fork. Transfer to serving plate. Garnish with lemon. Serve with rice and steamed asparagus.
3. Alternatively, salmon can be placed under broiler, 4" from direct heat, and cooked for 6-8 minutes, turning once, or until fish flakes with a fork.

Serving Size

Nutrition Info

1. Calories: 450 kcal
2. Protein: 25 g
3. Fat: 15 g
4. Carbohydrate: 53 g
5. Dietary Fibre: 5 g
6. Sodium: 70 mg