Seared Steak Salad

Ingredients

3/4 cup	175 ml	fresh green beans, trimmed
4 cups	1 L	torn mixed greens
1 cup	250 ml	grape tomatoes or cherry tomatoes, quartered
3 tbsp	45 ml	Caesar salad dressing, light
2 tbsp	30 ml	light sour cream, 5%
1/2 tsp	2 ml	ground cumin
1/4 tsp	1 ml	pepper
8 oz	250 g	sirloin steak, boneless, cut 1-inch thick
1 tsp	5 ml	lemon juice
2 tbsp	30 ml	red onion, chopped
1/2 oz	15 g	Parmesan cheese, fresh, shaved

Directions

In medium saucepan plunge green beans into boiling water for 5 minutes or until crisp-tender. Drain. Cool.
In small bowl, combine salad dressing and sour cream. Set aside.
In large bowl combine greens, tomatoes and beans. Set aside.
In small bowl stir together cumin, salt and pepper. Rub on both sides of steak. In medium nonstick skillet coated with cooking spray, cook steak over medium-high heat for 5 to 10 minutes, turning once, or until desired doneness. Remove from skillet. Let steak rest for 1-2 minutes. Toss greens mixture with dressing. Cut steak across grain into thin slices. Arrange on top of greens.
Sprinkle lemon juice over steak. Top salad with onion and cheese.

Serving Size

Makes 2 servings

Nutrition Info