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Pesto Baked Halibut with Avocado and Tomato Salsa

Ingredients

10 oz	300 g	halibut portions, patted dry
2 tbsp	30 ml	light mayonnaise
2 tsps	10 ml	prepared pesto sauce
1 tbsp	15 ml	dried breadcrumbs
		Avocado Salsa
1/2 cup	125 ml	chopped tomatoes
1/2	1/2	medium avocado, diced
1 tbsp	15 ml	lime juice
1 tbsp	15 ml	red onion, finely chopped
1 tsp	5 ml	cilantro, finely chopped
pinch	pinch	red pepper flakes

Directions

1. Preheat oven to 400 F (200 C). Line a small baking dish with parchment paper.
2. In small bowl, combine mayonnaise and pesto sauce. Smear over halibut. Bake for 8-10 minutes until fish is opaque and flakes easily with a fork.
3. Meanwhile, in medium bowl, combine tomatoes, avocado, lime juice, onion, cilantro and red pepper flakes.
4. Place fish fillets on plate and spoon salsa over top.

Serving Size

Nutrition Info

1. Calories: 310 kcal
2. Protein: 27 g
3. Fat: 18 g
4. Carbohydrate: 10 g
5. Dietary Fibre: 3 g
6. Sodium: 230 mg