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French Toast with Berries and Maple Syrup

Ingredients

2	2	eggs
1/4 cup	50 ml	1% milk
2 slices	2 slices	whole wheat bread
1 tsp	5 ml	soft margarine or butter
1/2 cup	125 ml	blueberries
1/2 cup	125 ml	strawberries
2 tbsp	30 ml	maple syrup

Directions

1. In shallow dish, beat eggs with milk; dip bread slices into egg mixture, turning to coat. Set aside.
2. In medium nonstick skillet, melt margarine over medium heat; add bread slices and cook for 5-6 minutes, turning once, until both sides are golden brown and centre is cooked.
3. Transfer to plate and top with berries; pour syrup over top.

Serving Size

Nutrition Info

1. Calories: 520 kcal
2. Protein: 21 g
3. Fat: 24 g
4. Carbohydrate: 73 g
5. Dietary Fibre: 8 g
6. Sodium: 500 mg