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Chicken Stir-Fry

Ingredients

2 1/2 oz	75 g	cooked chicken breast, sliced
1 tsp	5 ml	vegetable (canola) oil
1 small	1 small	sliced onion
1/2 tsp	2 ml	each minced garlic and ginger
1- 1/2 cups	375 ml	mixed frozen vegetables
1/4 cup	50 ml	each chicken broth and water
1 tsp	5 ml	soy sauce
2 tsp	10 ml	hoisin sauce
1 tsp	2 ml	cornstarch (mixed with 2 tsp water)
1 cup	250 ml	cooked, long grain brown rice

Directions

1. In medium skillet, heat oil over medium-high heat. Add chicken and stir-fry for 4 to 5 minutes until no longer pink inside. Remove from skillet and set aside.
2. Add onion and sauté for 3-4 minutes until softened. Add garlic, ginger and frozen vegetables. Cook for 3-4 minutes or until vegetables are tender-crisp.
3. Add chicken, broth, water, soy sauce, and hoisin sauce. Stir to combine. Add cornstarch mixture and cook for 1 minute until thickened. Serve over rice.

Serving Size

Nutrition Info

1. Calories: 580 kcal
2. Protein: 37 g
3. Fat: 9 g
4. Carbohydrate: 91 g
5. Dietary Fibre: 11 g
6. Sodium: 570 mg